Psychotalk with Dr Shruti

Not everything can be figured out, not every question needs an answer, not every-time you can pretend to be happy and strong all the time.  You are allowed to have bad days. Being vulnerable is not weakness to hide your emotions.  Acknowledging when you’re not okay is the first step toward getting better. Healing is not always instant like a 2 min Maggi noodle. It’s a slow process which gradually opens doors to self compassion and growth. Healing takes time because it’s just not about fixing what’s broken; it’s about understanding and adapting to what hurt you. Pain, grief or trauma doesn’t fade with single decision. It needs space to felt, understood and processed.  As your body and mind repair, you learn. Letting go of the things that once defined you helps you rebuilt trust and reshaping new identity.  Healing takes time because you are becoming whole again.  “Not every day is meant to be conquered — some are meant to be survived. Follow me : https://youtube....

Empaths work on a completely  different frequency from the rest of the world. They are the people with heightened ability to sense and feel the emotions and energies of others. what do they really know than the rest of us ? Emotional transmutation : they can transform negative emotional energy around them into calm or healing energy. Hightened self awareness : Thrpugh understanding their own feelings first and mindfulness they develop phenomenal emotional intelligence Deep listening skills : They not only tune in to your words but also the facial expressions and body language. Nature lovers : They spend time in nature and environment to get into that vibe of higher vivbration to sharpen their senses. Non judgemental : they understand the reasons behind others behaviour with compassion Healthy boundaries: They have a shield around them to protect themselves emotionally. Know to say “no”. Recognise limits. Creative : lovers of art, writing and music to express emotions follow me...

When things fall apart, you look for something familiar. Someone you know. Someone you have touched. Even if it’s gone forever. But gradually you learn to make peace with the present. Even if that peace is not fully grown inside you. Even if you are hiding the turmoil inside with a smiling face. Life makes you swallow truth. Just swallow in silence. Never speak about heartbreak or exhaustion from drama. Slowly you discover to protect your peace, more than pain. There is not always a grand reconciliation. Sometimes you let go in silence. No arguments. No harsh Good byes. Just clarity. Even if clarity hurts you more than chaos. Follow me on : Instagram👇🏻@psychotalk_with_drshruti https://www.instagram.com/psychotalk_with_drshruti?igsh=d2UwaGxoNHJhMjU4&utm_source=qr Like,subscribe and share on youtube at : https://youtube.com/@drshrutinabriya?si=Jzyx2i0gxlWxHzKP

स्याही.. लिखो, मिटाओ; फिर लिखो, फिर मिटाओ; कोरे पन्नों को स्याही से भरते चले जाओ, मन कुछ हल्का हो तो उँड़ेलो काग़ज़ पर, क़िस्सा ख़त्म हो तो, मरोड़ो नज़्मो पर.. दर्द लिखने से कम होते नहीं बढ़ते चले जाते हैं, पुराने ज़ख़्म फिर से उभरते नज़र आते हैं.. पीछे पलट कर देखूँ, तो अल्फ़ाज़ मिले रद्दी के ढेर में, बिकते मिले जज़्बात बाज़ारों की भीड़ में.. गलती हुई जो किरदारों को वफ़ादार समझ बैठे, भूल हुई , हम किस्से को कहानी समझ बैठे.. डॉ श्रुति नाबरिया 

When someone is talking to you, you listen closely, but if we miss out something, we ask the person to repeat it more slowly. This paraphrase makes us understand and process information more properly. If you become distracted. During the conversations we try to get in contact with people in quiet environment. Example when we meet someone in a restaurant, we try to sit and book a table near the wall, if the companion sets against the wall and visit facing them, we focus on them without our attention, wander anywhere else, so hence we can improve our ability to focus on a task and screen out distractions. If you do only one thing at a time, so we should try to avoid interruptions. So here are the few techniques through which we cannot only remember the information, but also retain them in our brains. • Remembering things in sequence : it involves imagining the data or the information in a sequence and visualising back-and-forth towards the information in sequence. For instance, if you a...

Why partners/people have become so abusive to the extent of killing each other ? Ofcourse it is a form of mental illness and the person is a sociopath. People these days have lost the threshold and have grown to become increasingly verbally, emotionally, physically and sexually abusive towards the other. Most of the times there have been found a history of child abuse in the form of emotional or physical form. Nowadays abuse has become the new common trend to justify the accused feelings. I would fail to speak on everyone's behalf but I'll put forth my understanding. It is very important to recognise the early signs of violence in the other person. Violence doesn't emerge suddenly but it escalates gradually over the time. Small acts of boundary violation such as gaslighting, threatening, black mailing, breaking things etc shouldn't go unnoticed. 1.They would also emotionally isolate you, so it is important to recognise if you notice any signs of pent up anger. ...