The Noise Within

THE “NOISE” WITHIN

The voices in my head that never really go silent. Some whisper doubts, others shout regrets. They carry the weight of my past, the anxiety of my future, and the confusion of the present. At times, they argue with each other; one pulling me towards healing, the other drowning me in fear. Some voices sound like people I’ve lost, some like the parts of me I’ve tried to forget. They remind me of mistakes, of what I should have said, of what I should never have done. And yet, amidst this chaos, there’s always a softer voice trying to break through; one that says I’m still here, still trying, still worthy. It’s not madness. It’s just me, unfolding.

I am slowly unfolding myself, layer by layer, like pages of a story I never had the courage to read. Each emotion, each memory, each scar. 

It reveals a part of me I once hid to protect my softness. It’s not easy to meet your own truths, to face the versions of you that you abandoned just to be accepted or loved. But I’ve realized healing doesn’t come in silence; it comes when you sit with your pain without trying to escape it. 

I am not becoming someone new. I am returning to the parts of me I left behind. I am not broken, I am just unfolding and sometimes, simply surviving..

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