Techniques and skills to improve focus and memory
When someone is talking to you, you listen closely, but if we miss out something, we ask the person to repeat it more slowly. This paraphrase makes us understand and process information more properly. If you become distracted. During the conversations we try to get in contact with people in quiet environment. Example when we meet someone in a restaurant, we try to sit and book a table near the wall, if the companion sets against the wall and visit facing them, we focus on them without our attention, wander anywhere else, so hence we can improve our ability to focus on a task and screen out distractions. If you do only one thing at a time, so we should try to avoid interruptions. So here are the few techniques through which we cannot only remember the information, but also retain them in our brains. • Remembering things in sequence : it involves imagining the data or the information in a sequence and visualising back-and-forth towards the information in sequence. For instance, if you a...